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Anthony is a resident of Sedona Arizona; and he has managed several local businesses. Anthony is interested in economics, and has advised investments in precious metals, and rare collectibles. Mr. Alagna has also worked in the vacation ownership industry as a successful sales agent for Shell Vacations Club, Sunterra, and Diamond Resorts International. As well as a successful entrepreneur, Anthony is also focused on the spiritual. He has studied Universal laws and directives; and he lives his life along a plan of creative evolution. We are happy to add him to our team.
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I do not watch the news or do computer work late at night because this sends my brain into working mode. I want my brain to be in relaxation mode. I take a hot bath, listen to soothing music, things that are relaxing. I take my calcium at night, before I go to bed. I breath deeply several times. Then, I focus on the color blue - a deep cobalt relaxing blue. A few tricks here - relax with your palms of your hands upward. There are chakras in the hands associated with giving and receiving. I don't know exactly why this makes such a huge difference for me but it does. So, palms up it is. When my brain starts thinking of all the to-do's, etc. I say "My brain is blank. I can think tomorrow. Now, my brain is blank." I have found this little statement to really help. Also, many people suggest asking God/Universe to show you the way to accomplish your goals during your sleep. When I have tried this, I am awake all night because I have given my brain a command and it's working away giving me all kinds of information for the next day. For me, personally, I ask for guidance each morning instead of before I go to bed. Happy Snoooooozzzzing
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1 1 Fri Mar 10, 2000 2:34 pm